Core Muscle Strength - My New Favorite Core Exercise
7 November, 2008 Posted by
As
Exercise
The most basic form of stabilizing ab exercise you can do is called “the plank”. Basically you get down in pushup position, toes on the ground, but instead of your hands touching the ground — your elbows to fingertips (forearms) are. ...
Read the rest here:
Core Muscle Strength - My New Favorite Core Exercise
Categories :
Exercise
No comments yet.