Exercise #28 - Hold the Breath and Warm the Body
3 September, 2008 Posted by
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Exercise
The following exercise is from the Northern Star Qigong as described by Deng Ming-Dao in his wonderful book, Scholar Warrior. Once again we use reverse breathing. When inhaling, tighten your abdominal muscles pulling your diaphragm ...
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Exercise #28 - Hold the Breath and Warm the Body
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Exercise
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