Monday 081117
16 November, 2008 Posted by
As
Fitness & Exercise
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 080821. Enlarge image CrossFit Certification Seminars, CrossFit Montclair and ...
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